This is a letter written by Tsutomu Ohshima to Reverend Mohri, the Chief Reverend of the Nishi-Hongwanji Temple in Los Angeles. It was written in January 1980, the seventh day of the Mr. Ohshima's annual week-long fast.
I am writing this letter to you about fasting and a menu to follow immediately after fasting as I promised to do last month. This is the seventh day of my fast, which I break tomorrow morning. I have lost 20 pounds in the process, and feel great mentally, but physically like an old man.
Twenty-eight years ago, when I started to make fasts, I was motivated by arthritis, which caused a cessation of feeling in my right leg. I found out that fasting made me feel better, and my stomach and abdomen, which were previously weak, became stronger. Also, my mind felt much clearer after fasting. I am now fasting as an annual event, and if I don't fast once a year, I feel that everything seems to go wrong.
A friend of mine in Japan, who was crazy about yoga, did a 31-day fast, but I was a young man who distrusted spiritualism and didn't feel that I had to go to a high mountain top or a special dojo to fast. I fasted in my own room, and at first I was disturbed by the many smells of cooking in my house. Before beginning my first fast, I read four or five books on fasting, and I chose some common elements from each in order to avoid making any grave mistakes during my fast.
Included in this letter is my own personal menu for breaking a fast. Important points to remember are
If you fast for five days, you should take five days to go back to normal foods and normal amounts.
During a fast, you might have headaches, dizziness, nausea, palpitations, skin rashes or cold hands and feet. These are common occurrences. If you develop a skin rash, this means that poisons are being released from the body, then the fast can be considered successful. But if the abdomen is suddenly painful and you break out in a cold sweat, you must consider a twisted abdomen. Call a physician immediately, and you must go to a hospital immediately for an operation. This seldom occurs, but it is a possibility. This is the exception of exceptions, but you must avoid dehydration and a twisted abdomen. If you are sure to drink at least one liter of water per day, and are careful of your movements, this will not happen.
I don't want to lecture you, Reverend Mohri, but this is what I do during a fast - I sit [meditate], read and lie down. This practice of fasting will have a tremendous effect on your stomach and abdomen.
Sincerely, my best regards to your family,
Menu for Breaking Fast
Breakfast: One cup of very thin vegetable soup with a very small amount of salt. This soup is composed of potato, carrots and onions, ground up and well cooked.
Lunch: One cup of thin rice soup with a small amount of dry bonito powder.
Dinner: One cup of soft rice soup with scraped dry bonito and two to three pieces of nori [seaweed].
Breakfast: Natural yogurt, one piece of toast without butter and one cup of soup.
Lunch: Oatmeal with milk and honey and a little bit thicker soup.
Dinner: Rice soup with 1'/2 cups of tofu with dry bonito and fresh applesauce.
Breakfast: Two pieces of toast, one soft-boiled egg, small glass of milk or orange juice
Lunch: A small amount of plain noodles.
Dinner: Rice soup, two pieces of nori, tofu and a small amount of broiled fish.
Breakfast: Oatmeal with milk and honey, two pieces of toast, one soft-boiled egg, tea with honey.
Lunch: One bowl of noodles with one egg, one banana
Dinner: Soft rice, 1 Y2 cup miso soup with tofu, small amount of fish with soy sauce and cooked vegetables.
Breakfast: Two pieces of toast, one soft-boiled egg, one banana and tea with honey.
Lunch: Tuna sandwich, vegetable soup, juice.
Dinner: Ordinary food, but one half of normal volume, with no meat or fried food.
Breakfast: One large glass of various fruit juices, mixed together in blender, two pieces of toast and tea.
Lunch: Ordinary food, one-half of normal volume without meat or oil.
Dinner: 70 percent of ordinary meal.
Breakfast: Very easily digested, ordinary breakfast, slightly less than normal amounts.
Lunch: Ordinary foods, no meat or oils.
Dinner: Ordinary foods, slightly less than normal amounts, but no oil, meats or hard to digest foods.
After this, resume a normal diet.